Italian Chicken Spaghetti Squash
Italian Chicken Spaghetti Squash

Hi everyone, hope you’re having an incredible day. Today, I’m gonna show you how to prepare a distinctive dish, italian chicken spaghetti squash. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Italian Chicken Spaghetti Squash is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Italian Chicken Spaghetti Squash is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Italian Chicken Spaghetti Squash:
  1. 2 medium chicken breasts OR tofu (either can also be removed from recipe)
  2. 1 medium spaghetti squash
  3. 1 cup grape tomatoes, quartered
  4. 5 each green onion, chopped fine
  5. 1 tbsp minced garlic
  6. 1/4 cup red wine
  7. 1 tbsp balsamic vinegar
  8. basil
  9. oregano
  10. salt & pepper
  11. 1 tsp oil, I prefer grapeseed oil
Steps to make Italian Chicken Spaghetti Squash:
  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
  6. Scoop out spaghetti squash with fork and add all of it to the pan.
  7. Add chicken/tofu (if using) back to pan and heat everything through.
  8. Serve!

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