Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Hey everyone, Welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Roasted vegetables: You can afford to add some good fat like olive oil to the veggies you serve alongside grilled or baked tilapia. Aim for a colorful selection of vegetables, such as orange and yellow bell peppers, red onion, aubergine and zucchini. Drizzle with oil and cook in a medium oven for.

Tilapia W/Roasted Vegetables is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Tilapia W/Roasted Vegetables is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Meats:
  2. 2 Fresh Tilapia Fillets
  3. 1 tbsp olive oil
  4. Cayenne pepper
  5. 2 tbsp Fish Seasoning (with Salt)
  6. Vegetables:
  7. 1/2 head Cauliflower
  8. 1/2 head Broccoli
  9. 10 medium Brussel Sprouts
  10. 5 medium carrots
  11. 2 tbsp olive oil
  12. 1 small butternut squash
  13. Spices:
  14. 1 tsp cayenne pepper
  15. 1 tbsp turmeric
  16. 1 tsp Hungarian paprika
  17. 1/2 tbsp Lowery's Season Salt
  18. table salt
  19. ground black pepper
  20. 3 tbsp water
  21. 2 tbsp brown sugar

Asparagus never seemed to go out of season there, so it was one of our main go-to vegetables. Tilapia is a favorite because it has a great texture and a very subtle taste. Those little cocktail potatoes are my favorite for roasting. Tilapia is covered with a slightly spicy sauce that keeps it nice and moist with roasted corn on top for an amazingly easy summer supper.

Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

There's a lot to love about this fish dish: It's light, lean and loaded with fresh flavors, thanks to the spinach, asparagus spears, thyme, shallots, capers and lemon that are roasted with the tilapia. Encontre imagens stock de Tilapia Roasted Vegetables em HD e milhões de outras fotos, ilustrações e imagens vetoriais livres de direitos na coleção da Shutterstock. Milhares de fotos novas de alta qualidade são adicionadas todos os dias. The process of roasting brings out the natural sweetness in vegetables and intensifies their natural flavors. Think about how wonderful roasted onions; carrots; red, orange, or yellow peppers; eggplant; and asparagus taste.

So that’s going to wrap this up with this special food tilapia w/roasted vegetables recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!