Un-Fried Chicken
Un-Fried Chicken

Hi everyone, I hope you’re having an incredible day. Today, we’re going to prepare a distinctive dish, un-fried chicken. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Un-Fried Chicken is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Un-Fried Chicken is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook un-fried chicken using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Un-Fried Chicken:
  1. 6 chicken breasts, trimmed to 4 ounces each
  2. 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
  3. 1 tbsp Tabasco
  4. 1 1/2 cup whole-wheat breadcrumbs
  5. 2 tbsp parmesan cheese, grated
  6. 1 1/2 tsp onion powder
  7. 1 1/2 tsp garlic powder
  8. 2 tsp black pepper
  9. 2 tsp crushed chili flakes
  10. 2 tsp smoked paprika
  11. 1/2 tsp salt pan spray oil
  12. 3 lb butternut squash, peeled, cut, 1” cubes
  13. 1 1/2 tbsp olive oil
  14. 1/4 tsp sea salt
  15. 3 lb brussel sprouts, stem ends removed, halved
  16. 1 1/2 tbsp olive oil
  17. 1/4 tsp sea salt
  18. 1 tbsp chives or parsley, chopped (or parsley)
Instructions to make Un-Fried Chicken:
  1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
  2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
  3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
  4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
  5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
  6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
  7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
  8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.

So that is going to wrap it up for this special food un-fried chicken recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!