Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hi everyone, I hope you’re having an incredible day. Today, we’re going to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Ingredients(for the dough):
  2. Oatmeal
  3. Honey
  4. Cashew Nuts
  5. Coconut / Olive oil
  6. Whey Protein Powder
  7. Ingredients (for the pudding filling):
  8. Semi-fat Cream curd
  9. / 6.7 oz of Milk
  10. / 6.7 oz of Water
  11. Erithrit
  12. Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Chocolate Pudding
  14. Vanilla Pudding
  15. Ingredients (for the cottage cheese filling):
  16. Semi-fat Cream curd
  17. Dark Chocolate
  18. Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that’s going to wrap it up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!