Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, Welcome to my recipe page. Today, I will show you a way to prepare a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. hash
  2. 1 large sweet potato - diced small
  3. 1/2 small onion chopped
  4. 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. 2 clove garlic -minced
  6. 2 tbsp coconut oil
  7. 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. 1/2 tsp salt and pepper (or to taste)
  9. 1 dash cayenne
  10. Quiche
  11. 1/2 small zucchini and yellow squash grated
  12. 1 small carrot grated
  13. 1/2 tsp salt and pepper
  14. 1 dash nutmeg
  15. 2/3 cup coconut milk
  16. 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

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