Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hi everyone, Welcome to our recipe site. Today, I will show you a way to make a special dish, keto crockpot eggplant parmesan. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients.

Keto Crockpot Eggplant Parmesan is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Keto Crockpot Eggplant Parmesan is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. 1 small onion
  2. 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. 2 medium, Organic Zucchini, Fresh
  4. 2 tbsp, Tomato Paste - Canned
  5. 24 oz., Crushed organic tomatoes
  6. 1 tsp, Organic Vegetable Base
  7. 1 tbsp, Organic Olive Oil
  8. 1 tsp, Crushed Garlic
  9. 8 oz., Fresh Mozzarella
  10. 8 oz., Ricotta Cheese
  11. 8 oz, Pecorino Romano
  12. 8 oz, Parmesan Cheese
  13. 1 cup filtered water
  14. 1/2 tsp salt
  15. 1/4 tsp freshly ground pepper
  16. 1/4 tsp red pepper flakes (optional)
  17. 2 dashes ground nutmeg

Frying eggplants is a challenge because they tend to absorb. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. Make a big batch of eggplant Parmesan in your slow cooker and dinner will be waiting when you get home.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut healing GAPS Protocol and Standard Carbohydrate.

So that is going to wrap it up for this special food keto crockpot eggplant parmesan recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!