Hey everyone, Welcome to my recipe page. Today, we’re going to make a special dish, pan seared cod w vegies. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod w Vegies is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Pan Seared Cod w Vegies is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- main
- 2 cod or other white firm fish
- 2 tbsp olive oil
- 2 clove garlic
- 1 jalapino seeded and sliced
- 1/4 red bell pepper sliced thin
- 2 green onions sliced on angel
- 1 tbsp capers
- 1 lemon
- 1 tsp cajun spice
- 1 salt and pepper to taste
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
So that’s going to wrap it up with this special food pan seared cod w vegies recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
