Hey everyone, hope you are having an amazing day. Today, I will show you a way to prepare a distinctive dish, keto friendly stuffed eggplant. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Keto Friendly Stuffed Eggplant is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Keto Friendly Stuffed Eggplant is something which I’ve loved my entire life. They are fine and they look fantastic.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
To begin with this recipe, we have to prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- 6 small eggplant
- 2 bell pepper
- 1 large onion/ minced
- 2 cup mushrooms
- 2 zucchini
- 1 can diced tomatoes
- 2 cup grated mozzarella cheese
- 1 cup grated Parmesan cheese
- salt and pepper
- fresh basil if you garnish
How to make Keto Lamb Stuffed Eggplant. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can I watched him on TV making it with regular ingredients and I decided to try it using keto friendly ingredients. ~ Is Eggplant Keto Friendly? Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting.
So that is going to wrap this up for this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
