Fish fillet and corn sauce (粟米斑腩)
Fish fillet and corn sauce (粟米斑腩)

Hey everyone, I hope you are having an amazing day. Today, I will show you a way to prepare a special dish, fish fillet and corn sauce (粟米斑腩). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Fish fillet and corn sauce (粟米斑腩) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Fish fillet and corn sauce (粟米斑腩) is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook fish fillet and corn sauce (粟米斑腩) using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Fish fillet and corn sauce (粟米斑腩):
  1. 1 frozen sole fish filet
  2. 1/4 cup creamed corn
  3. 1 egg
  4. 3 tbsp flour
  5. 2 tbsp corn starch
  6. dash salt
  7. dash pepper
  8. dash scallions
  9. 1/3 cup white rice
  10. Oil (enough to shallow fry in your pan)
Steps to make Fish fillet and corn sauce (粟米斑腩):
  1. Cook rice (however you like to cook your rice)
  2. Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste
  3. Mix together flour and corn starch.
  4. Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime.
  5. Dip fish in egg, and coat in flour/starch mixture. Repeat if you're missing spots or want a heavier batter.
  6. Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results)
  7. Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid.
  8. Plate rice, add fish, pour sauce on top and garnish with some scallions.

So that’s going to wrap it up for this exceptional food fish fillet and corn sauce (粟米斑腩) recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!