Smokey bean stew with cod
Smokey bean stew with cod

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, smokey bean stew with cod. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Smokey bean stew with cod is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Smokey bean stew with cod is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook smokey bean stew with cod using 15 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Smokey bean stew with cod:
  1. Take 1 onion finely chopped
  2. Make ready 1 stick celery finely chopped
  3. Get 2 cloves garlic finely chopped
  4. Get 1/2 tsp chipotle chilli flakes
  5. Make ready 1 tin quality finely chopped tomatoes
  6. Prepare 250 ml veg stock
  7. Get 2 cans beans (I used 1xborlotti and 1xcanelinni) drained
  8. Prepare 3/4 cup long grain rice
  9. Make ready Seasoning
  10. Prepare 2 tbsp tomato purée
  11. Prepare 1 tbsp tomato relish (see recipe)
  12. Prepare 4 cod pieces
  13. Take Oil for frying
  14. Take Salt and pepper for seasoning
  15. Prepare leaves Lemon wedges and parsley
Instructions to make Smokey bean stew with cod:
  1. Heat a tbsp oil in an oven proof pan over a medium/low heat and fry the finely chopped onion and celery for 10 mins. Then add the garlic and chipotle chilli flakes and fry for another minute or two
  2. Preheat the oven to 180 degrees c. The add the tomatoes, tomato purée, relish, stock and seasoning to the pan, bring to the boil and simmer for 10 minutes.
  3. Add the beans and rice and put the pan into the oven, with a lid for 10 minutes. After 10 minutes, remove the pan from the oven and place the cod pieces into the mixture, cover again with a lid and return to the oven for 10 minutes.
  4. Serve with a lemon wedge abs some salad or green veg.

So that is going to wrap this up for this exceptional food smokey bean stew with cod recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!