The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane
The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane

Hey everyone, Welcome to my recipe page. Today, we’re going to make a special dish, the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

The BEST healthy Easy Lasagna Recipe

To begin with this particular recipe, we have to prepare a few components. You can cook the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
  1. 200 g Egg Pasta Sheets
  2. 300 g Swordfish
  3. 400 g Tomatoes Sauce
  4. 150 g Fresh sliced ​​hallomiun
  5. 1 Eggplant
  6. 1 clove garlic
  7. 1/2 shallot
  8. extra virgin olive oil
  9. salt and pepper
Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
  1. Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick.
  2. Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper.
  3. Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside.
  4. Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish.
  5. Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up.
  6. Finish by Pouring bechamel sauce until cover the top. - - Bake at 200 ° C for 15-20 minutes, - Remove when a golden crust has formed on the surface.

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